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8 Tips for a Successful Recovery After a Gastric Bypass


Did you know that patients who undergo gastric bypass in Mexico can lose up to 130 pounds or all of their excess body weight? That’s how it is. This fabulous surgical technique is an excellent option for those who have been fighting obesity for some time and are determined to make a change in their lives.

Thanks to this surgery, patients can finally feel better, acquire greater autonomy, increase their self-esteem, and even gain years of life. However, following your recovery’s care is essential to obtain excellent and permanent results. It is true that each body reacts differently, and not all cases are the same. Even so, it will be beneficial for you to know some basic recommendations during the first months.

Consider the possible discomforts or complications

Focusing on the outcome of your surgery is a motivating driver during your weight loss journey. However, being realistic about the possible complications will also be helpful to you. As a result, you will be preparing yourself for the presence of any symptoms or side effects.

Both gastric bypass and gastric sleeve in Mexico are considered safe bariatric surgeries, but sometimes they can present some discomfort. They usually manifest sporadically and can be treated without significant problems with the medications indicated by your doctor. Among the most common complications are the following:

  • Vomiting
  • Nausea
  • Diarrhea
  • Constipation
  • Reflux
  • Hair loss
  • Dry Skin
  • Chills
  • Abdominal pain
  • Abandonment or dumping syndrome

Tips to help you during your surgery

  1. Wound care

In general, gastric bypass surgery Mexico, like the gastric sleeve in Mexico, is performed laparoscopically. That is, a minimally invasive technique is conducted that will allow you to enjoy a much faster recovery. In fact, on the same day of the weight loss surgery in Mexico, you will be able to get up and walk around the floor where you are staying. You are expected to be discharged from the hospital within 24-48 hours.

A few incisions of approximately 1cm are made in the abdomen. These wounds will have staples or stitches, which you must take care of as directed by your doctor. It would be best to keep it dry, not wear tight clothing, and keep them under constant observation. In addition to that, with your prescribed medication, you will avoid inflammation, redness, or suppuration.

  1. Plan your meals

Gastric bypass is a surgical procedure that modifies part of the digestive system. Therefore, it is also necessary to make changes to your eating plan. During the first few weeks, your stomach will be very sensitive, so your diet will consist mainly of liquids. Subsequently, pureed or soft foods can be incorporated until finally being able to follow a regular diet, always avoiding saturated fats and hypercaloric foods.

Since your stomach will be much smaller, when you begin to integrate soft foods, you will be able to eat 3-6 meals a day at first. Which will consist of between 4 to 6 tablespoons, so you must learn to be selective and prioritize proteins so that each meal is healthy. Over the months, your servings will decrease to 3 per day and increase to about 1 cup.

  1. Integrate new eating habits

With the help of a bariatric nutritionist, you will learn what foods to eat, how to cook them, and which ones you should avoid, at least for a while. However, not only what you eat is important, but also the way you eat. In other words, after your bariatric surgery, you should chew every bite well, keep regular hours, don’t eat between meals, and don’t eat in a hurry.

A helpful recommendation is to spend about 30 minutes eating your food calmly and mindfully. That is, do not eat until you feel really full, but until you feel satisfied. Following these simple but essential recommendations will prevent discomforts such as vomiting, nausea, and reflux.

  1. Always stay well hydrated

It is essential that you stay well hydrated after gastric bypass in Mexico. Good hydration will promote good bowel function and help you avoid constipation. The daily goal will be at least 64 fluid ounces.

It is recommended to take small sips continuously throughout the day. However, it is not recommended to eat and drink simultaneously, as this could make you feel full very quickly. The ideal is to drink water at least half an hour before or after meals. You should avoid drinks with artificial sweeteners and those that say they are diet drinks.

  1. Beware of alcohol consumption

Is alcohol strictly prohibited after surgery? Not necessarily. However, patients who have undergone bariatric surgery should be aware of two important effects. The first has to do with the negative impact on your health since excessive alcohol consumption can cause illness or worsen chronic symptoms. It is important to note that bariatric patients may experience a faster feeling of intoxication and other effects.

The second reason to be careful about drinking alcohol is that it can slow down weight loss. The reason? Because by ingesting alcohol, many calories are consumed, and at the same time, it prevents the body from adequately metabolizing fats.

  1. Food supplements and vitamins

Gastric bypass in Mexico is a technique that will help you lose a significant amount of weight in a considerably short time. Thus, the body may experience changes or reactions such as hair loss or others in some cases. In addition, other facts such as menstruation, pregnancy, or frequent vomiting can cause nutrient deficiencies.

For this reason, your doctor will indicate the essential supplements and vitamins that you must include. Some of these nutrients will be iron, calcium, folic acid, vitamin 12, among others. As a result, you will have a healthy and safe weight loss.

  1. Integrate physical activity

After weight loss surgery, you should start a program of regular physical activity. Your doctor will tell you when and what kinds of exercises you can do in the first few months. In the first few days, you will be able to get up, walk and even carry out some daily activities, and little by little, you will be able to increase the intensity and the time of exercise. That is vital since exercising your body will help you burn fat, make your weight loss more aesthetic, bring benefits to your health and even help you release endorphins, which will keep you positive and motivated.

You can start by making small adjustments to your habits, such as walking 30 minutes a day, taking the stairs instead of the elevator, or walking to get around instead of the car. Over time, you will perform muscle toning series such as squats, planks, push-ups, or weights. And as you become more mobile and have less weight on your knees, you can start running or aerobics.

  1. Go to your medical check-ups

Before, during, and after surgery, your bariatric surgeon in Tijuana will provide you with constant care and guidelines. The weight loss process will take approximately 12 to 18 months. That is why it is vitally important that you attend your medical check-ups so that your doctor can follow your recovery and guide you in the face of any obstacles that may arise.

Sometimes part of your follow-up will include psychological and nutritional support, so it’s also essential to make your support team aware of the physical and emotional changes you’re experiencing. In this way, their needs can be prevented and resolved.

A safe and successful recovery is possible

Do you want to start off on the right foot? At Health Wellness & Bazaar, we have medical tourism Mexico packages that, in addition to providing you with the highest quality services, will also allow you to have a comfortable and personalized experience. You can spend your first days of recovery in the comfort of one of the best hotels in the city and begin this incredible process in your life.

Patients can return to work in two to three weeks with proper care. At first, thinking about recovery care may seem overwhelming, but with specialists’ help, you can have a successful recovery and even begin to enjoy seeing the effects of each change.

Find out how gastric bypass in Mexico is changing numerous lives. If you are still in doubt, book a free medical consultation today, and an expert will be happy to answer your questions; you can call our toll-free number at (858) 779 2552 or email us at info@hwbazaar.com

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