A Diet after a weight loss surgery helps people who are recovering from one of these procedures, to heal and change their eating habits.
Your doctor or a registered dietitian will talk with you about the diet you should follow after surgery, and they will explain what types of foods and how much you can eat at each meal. Following your diet closely after your operation can help you lose weight safely.
A good diet for this type of circumstances should help you in the following points:
The dietary recommendations after weight loss surgery vary depending on your individual situation.
These diets usually follow a step-by-step approach to help you return to eating solid foods gradually. The speed with which you pass from one stage to the next depends on how quickly your body recovers and adapts to the change in eating patterns. In general, you can start eating regular foods about three months after surgery.
At each stage of the diet, pay attention to the following:
During the first day after surgery, you will only be allowed to drink clear liquids. Once you are well with clear liquids, you can start taking other fluids, such as:
After about a week of tolerating fluids, you can start eating strained and pureed foods. The food should have the consistency of a soft paste or a thick liquid, without solid pieces of food in the mixture.
You can eat three to six small meals a day. Each meal should consist of 4 to 6 tablespoons of food. Eat slowly: each meal should last approximately 30 minutes.
Choose foods that make a good puree, such as:
Mix solid foods with a liquid, such as:
After a few weeks of eating pureed foods, and with the approval of your doctor, you can add soft foods to your diet. They should be small pieces and easy to chew.
You can eat three to five small servings a day. Each meal should consist of one third to half a cup of food. Chew each bite until the food has the consistency of puree before swallowing.
Soft foods include:
After about eight weeks with the diet, you can gradually return to eating more solid foods. Start with three meals a day. Each serving should consist of 1 to 1-1 / 2 cups of food. It is important to stop eating before you feel completely full.
Depending on how you tolerate solid foods, you may be able to vary the number of meals and the amount of food in each meal. Talk to your dietitian about what is best for you.
Try new foods one at a time. Certain foods can cause pain, nausea or vomiting after weight loss surgery.
Foods that can cause problems at this stage include:
Over time, you may be able to try some of these foods again, with the guidance of the doctor.
A new healthy diet:
Weight loss surgery reduces the size of your stomach and changes the way food enters your intestines. After surgery, it is crucial that you feed yourself properly while keeping up with your weight loss goals. The doctor may recommend that you:
This diet can help you recover from surgery and gradually adopt a healthy way of eating that allows you to achieve your weight loss goals. Remember that if you resume unhealthy eating habits after the surgery, you may not lose all excess weight or recover the weight you have lowered.
If you overeat or eat foods that you should not, you could have complications. Some of them are:
Remember, after undergoing to weight loss surgery in Mexico, you have all the support and guidance of your surgeon, do not hesitate to ask anything, after all it is your health that is at stake, your doctor will assist you and guide you, as detailed as possible in this process towards your new life.