Looking for a diet to lose weight fast? Do you know how to integrate a diet correctly? These are a million dollars questions when trying to lose weight. Find out what makes gastric sleeve in Tijuana an incredible success with a highly effective diet to achieve any weight loss goal.
Gastric sleeve in Tijuana and changes in the body
Vertical sleeve gastrectomy or known as gastric sleeve in Tijuana is a surgical procedure by which the stomach is reduced up to 80% and given a shape similar to a banana or tube. Therefore, the patient’s stomach is left with a restricted ability to ingest food. This is beneficial for weight loss, but at the same time requires a thorough selection of foods because the intake is drastically limited.
Another important effect of undergoing a gastric sleeve in Mexico is that there is a modification in the hunger hormone, also known as ghrelin. So, people experience a feeling of satiety faster at every meal and this prevents them from consuming large amounts of food. Of course, all these changes require bariatric patients to redirect the relationship they have with food.
Dietary changes that will help you lose weight after gastric sleeve in Mexico
Conventional diets are often very promising, but they are frustrating because they are extreme, give slow results, or worse, over time experience a rebound effect. If you want to avoid these mistakes, you should keep in mind that the best way to integrate a new meal plan is with the help of professionals. Both board-certified bariatric surgeons in Mexico and the help of nutritionists will provide you with personalized tools to achieve clear goals.
One of the great advantages of weight loss surgery in Mexico is that they are a bridge that facilitates changes in the patient’s lifestyle. Many of them do not need to wait to integrate after surgery. Even before gastric bypass surgery in Mexico, gastric banding, or gastric sleeve, candidates may begin making modifications weeks earlier depending on their body mass index (BMI). This will allow both your body and mind to be better prepared and also have good physical conditions for the intervention,
Here are some basics that will require dietary changes to lose weight:
- Healthy food selection
- Frequency of meals
- Serving Sizes per Meal
- How and how much time you spend digesting.
What no one told you about how to integrate a diet after a gastric sleeve in Tijuana
Will I have to eat only vegetables? Will I be limited for life? What will happen if I have a craving? These are just some of the questions that may arise when thinking about a diet after bariatric surgery. While it is true that it will require commitment, discipline, and perseverance, this does not mean that you will have to completely deprive yourself of foods that you like. Rather, the goal is for you to learn to ingest them in the right frequency and way.
You should keep in mind that this will be a gradual process. Immediately after gastric sleeve surgery in Tijuana, you will not be able to eat food normally since your stomach will be in a process of recovery and adaptation. Therefore, for the first few days, your diet will be based entirely on liquid foods. Later you will move to soft foods and after about four or five weeks you will begin to integrate solid foods.
At each stage, your board-certified surgeon in Mexico or dietitian will give you specific guidance on what foods you can eat, how you can prepare them, and how to move on to the next phase. For many the help of a specialist is essential since a nutritionist will give you ideas or recipes on how to prepare food in a healthy way and at the same time that it is rich for your palate. During the process, he or she may also prescribe some vitamins and supplements to help you stay strong and healthy.
Foods you shouldn’t eat to lose weight after gastric sleeve in Tijuana
Often, a bariatric patient’s diet facilitates significant rapid and steady weight loss during the first few months. It is expected that after one-year patients will have managed to lose all the projected excess weight. However, maintaining good eating habits for months allows them to be part of a new lifestyle and be a permanent habit. This will allow the results to be maintained and even optimized with a good exercise routine or even plastic surgery in Tijuana.
Similarly, over time, patients will have developed self-control and a new way of looking at food. So, this will allow them to have a varied, rich diet and may even afford some tastes, cravings, or desserts. But the difference will be that these will not mark the basis of their diet, but they will know how to ingest them in quantities and as often as they should.
Meanwhile, in the process of your weight loss these will be the allowed foods:
- Chicken
- Lean meat
- Tuna
- Fish
- Egg
- Soy
- Non-fibrous vegetables
- Fruits
- Vegetables
- Cottage cheese and yogurt
- Foods low in sodium, fat, and sugars
Here are some foods to avoid:
- Bread
- Full-fat dairy
- Pasta
- Spicy
- Frying
- Popcorn
- Refreshments
- Nuts and seeds
- High-sugar desserts
- Alcohol and caffeine
- Sugary drinks
- Junk food
Lose weight safely with gastric sleeve in Tijuana with the help of the best surgeons in Mexico
Did you know that bariatric surgeries are highly effective weight loss methods? One of the keys to its success rate is that those who undergo it are part of a personalized process guided by weight loss specialists. If you want to learn more about gastric sleeve in Tijuana or another bariatric procedure, submit this quick form to enjoy a free consultation and clear all your doubts and concerns. Even if you’re traveling from the United States, it’s the key to making your diet healthy and delivering lasting results.
