A tummy tuck in Tijuana is the safest and most famous method that firms and flattens the abdominal region. However, to maintain a beautiful figure after surgery, it is essential to follow a routine based on exercises and care. In addition, care must be taken not to gain weight, to preserve the results for many years.
If you are about to undergo a tummy tuck or have already had one, this blog will undoubtedly be of great interest to you because you will learn how to maintain your figure after a procedure. In the following points, we’ll share with you a guide to how you’ll evolve over several weeks and what you can do in the meantime to achieve toned, firm abs.
General program to be in shape
In the following general program, we tell you how you will evolve in the first weeks of a tummy tuck in Tijuana:
One week. During the first week, focus on rest and recovery. After the second day, your only exercise will be getting out of bed and walking for 10 to 15 minutes. You can do housework and walk without help at the end of this week.
Week two. Over the second week, you can walk twice a day for 10 to 15 minutes. It is a habit you can adopt, as it will help you maintain your shape after the tummy tuck.
In addition, starting this week, you will be able to attend social activities and return to work, but without lifting heavy objects, staying on your feet for a long time, and exerting yourself physically.
Week three and four. In this recovery phase, you can carry out other activities, such as riding a bicycle and prolonging your walks.
Week five and six. By weeks five and six, many patients begin to feel like themselves. That is why at Health & Wellness Bazaar, we encourage patients to continue an excellent physical routine and gradually increase their activity, as long as they do not force their abdominal muscles to more than 75%.
Week seven onwards. The best method to maintain the figure after a tummy tuck is to establish an excellent exercise routine. Therefore, starting this week, you should exercise different muscle groups and progressively increase your heart rate, so you will also get cardiovascular benefits.
However, do not do vigorous abdominal exercises until after 12 weeks. Although this timeline can guide you to know at what stage of your recovery, it is essential that you attend each follow-up appointment and pay special attention to the indications and recommendations of the best plastic surgeons in Mexico. If you do it this way, rest assured that the chances of success of your surgery will be fantastic.
Create an exercise routine after a tummy tuck in Tijuana
A tummy tuck is a big step because you commit to a new lifestyle. If you want to recover correctly, do not forget to comply with post-operative instructions and restrictions. Here is a regular exercise routine that, if put into practice, can guide you toward a healthy and active lifestyle.
- Start slow. Remember that the key to recovering from a tummy tuck in Tijuana is not to rush. For example, do not do high-impact movements that can aggravate recovery. Go slow so that you can work the affected muscles little by little. Also, you can exert yourself by going from one position, such as sideways to sitting, and then back up again.
This move can be difficult at first, but you can enlist the help of a family member or friend. Although this move may not sound like much, it trains your muscles and lays the groundwork for more vigorous activity later.
- Short walks. After surgery, it is essential to walk. Distance is not as significant as a smooth and comfortable movement. You can simply walk into the room as soon as possible to start a proper recovery. As you regain strength, you will be able to take long walks.
- Do cardio. After four weeks, the body should be able to handle light cardio training. You can speed up the pace of your walks, establish a cycling routine, and swim, among other types of cardiovascular exercises.
- Work the upper body and legs. Upper body and leg exercises are a great way to build muscle strength. For example, in weeks four through six, you can incorporate weights or movement exercises that focus primarily on your arms and legs but don’t put too much pressure on your stomach.
- Strengthen the abdomen. Although all patients evolve at different rates, the last step before returning to the usual routine is strengthening the core. Some exercises you can carry out after the procedure are leg slides, pelvic thrusts, and slowly climbing until you reach the famous plank. Also, leg lifts and sit-ups can soften your core when you switch to vigorous sit-ups.
- Return to your regular training. For light exercise, it is prudent to seek the approval of a plastic surgeon in Mexico. This way, you can return to your routine and perform full-body activities even after a tummy tuck in Tijuana.
A tummy tuck is a wonderful body transformation that begins with weight loss and liposuction in Mexico. Creating a solid post-op exercise routine without overdoing it will be the key to avoiding post-surgery complications and getting fabulous results.
Tummy Tuck in Tijuana: Smooth and toned belly with Health & Wellness Bazaar
What do you think now after having analyzed this article? Without a doubt, a tummy tuck is not a decision that should be lightly taken because it requires commitment so that you can continue in shape for many years. If you put into practice the suggestions that we leave you here, you can guarantee safe and surprising results.
If you are considering a tummy tuck, choose a Health & Wellness Bazaar board-certified plastic surgeon. And if you want answers to your questions or to learn more strategies to stay in shape after surgery, do not hesitate to contact us. Call us at (858) 779-2552 or email us at [email protected].
