Despite the veganism and organic trends in the last few years, obesity rates have not decreased in the United States. However, recent studies have shown that the bodyweight on a significant part of the population is not going up. Instead, it has remained the same. The healthiest segments of the population remain just as thin as they were 40 years ago. Likewise, the obese part of the population has not changed because they do not have the tools or the recipe to avoid obesity, thus requiring weight loss surgery in Mexico.
Furthermore, a lot of the weight gain has been concentrated in a smaller group of people living in the U.S. The National Institute of Health and the Mexico Bariatric Center say that people whose body mass index ranges from 18.5 and 24.9 have healthy body weight. A BMI of over 30 falls under the obese category. Let us now consider 3 recipes for obesity associated with the portion of the population suffering from it.
1. Sedentarism and Entertainment
Dr. Munro Proctor, a specialist at the Boston University School of Medicine, conducted a study during 4 years of 97 preschool children who were between the ages of three and five. He said that the study demonstrated that the number of hours a day that children in preschool ages spend watching television is directly linked to an increase in body fat later in childhood. The children’s parents monitored every day the number of hours they spent watching TV. Meanwhile, measurements of skin folds throughout the body and BMI were taken every year.
This report, which was published in The Medical Post of Canada, mentioned that every day each child sat in front of the TV an average of two hours. However, for every additional hour of TV watched per day, there was a 0.03 in. (0.8 mm) increase in triceps skinfold change and a 0.2 in. (4.1 mm) increase in change in the sum of skinfolds. Dr. Proctor concluded that television viewing leads to reduced physical activity and lower metabolic rates. Besides, it exposes children to advertisements for high-calorie foods that are consumed while being inactive or sedimentary. When they become adults, it becomes practically impossible to lose weight. Thus, bariatric surgery such as gastric sleeve in Mexico can be the only safe and long-lasting solution.
When obese patients seek weight loss surgery in Mexico, they come across the reality that people with obesity are more likely to be lacking in essential nutrients than people with healthy body weight. This, in turn, creates quite an issue because the food we eat affects not only our physical performance but also our mental capacity. We will now point out some reasons why obese people have higher probabilities to be malnourished:
- Excess of processed foods.A sad reality is that many products sold at supermarkets are processed in such a way that vitamins and minerals are practically eliminated. For example, in wheat, most manufacturers process out everything but leave starch in it. True, they may add other nutrients like folate and iron, but the original nutrients that are best absorbed by the body have already been manipulated and reduced.
- Staying inside a vicious cycle.It has been demonstrated that when a body is lacking essential nutrients, one way it fights back is by shutting down satiety mechanisms or the natural signals that tell a person, it has enough food. Granted, even when a person is eating enough carbohydrates, fat, and protein, they may still feel hungry and crave more food. How is that possible? Simply because the body needs nutrients that are not being provided by those foods such as vitamins and minerals.
- Lack of Micronutrients. These play a crucial role in developing muscle and maintain its mass. If you are not giving your body enough nutrients, you will not be able to build new muscle, such as B Vitamins. When a person has more muscle mass, the digestion process works faster, and the body is better equipped to burn calories and maintain a healthy weight along with the necessary nutrients.
- Poor fiber intake.Fiber is essential not only for satiety but also to keep blood sugar levels steady, and of course, for optimal digestion. Unfortunately, even though it is widely available in fruits, vegetables, legumes, and whole grains, most people get around 14 grams of fiber daily, whereas the recommended intake is 25 to 35 grams per day.
- Excessive use of supplements. Whole and organic foods pack together all the necessary nutrients in such a way that ensures you get precisely what you need. Sometimes, without professional supervision, people supplement their diet with specific vitamins and minerals that create imbalances and side effects. For example, if you take zinc to help fight a cold or virus, you may cause a copper insufficiency in the body. Besides, there are countless phytochemicals and nutrients in food that scientists have not identified. The best way to get those vital nutrients is to eat whole foods in all types and forms.
In short, to ensure you get the nourishment your body needs, eat a variety of minimally processed whole foods, including fruits, vegetables, whole grains, lean protein, and low-fat dairy. This is also true for both before and after weight loss surgery in Mexico.
As mentioned earlier, a segment of the population is the one that has not changed the formula to be overweight or obese. The increase in obesity is often due to the rise in the availability of cheap, unhealthy foods. However, another question arises, why are some people gaining a lot more weight, and others practically staying the same? All people have the fast-food restaurants available and close by. So, what is the reason?
A study brought out by the Washington Post suggested that impatience has a lot to do with it. The study, conducted by researchers and economists, looked at historical data on body mass index (BMI) closely. Also, they looked at indicators of impatience for the same segments of the population, factoring in preferences on whether they would want a small prize now or a bigger reward later. Furthermore, they considered other factors that might influence the results, such as demographics and income.
What were the results? The researchers found that people who are not good at waiting are more likely to be obese than patient people. Basically, the more patient you are, the less you weigh, and the more impatient you are, the higher your BMI will be.
Was this always the case? No, it was not. The same researchers looked at records from decades ago as the 1950s. The results showed that patient people did not make a difference when it came to their body weight. The variation lies basically in the fact that there were fewer shortcuts: less fast food options, no drive-throughs, and no microwave meals. They could have been impatient but paying more for food that took longer was not really an option back then. It was merely the normal way to live.
Of course, our food environment and eating habits have changed dramatically over the past 50 years. Nowadays, we live in a food festival where any craving we have can be satisfied very quickly. We have more food options and for a great price. Furthermore, a lot of the social norms around how we eat have become simple and less sophisticated. We can get breakfast, lunch, and dinner while we are driving in our cars or walking down the street. There are more food shortcuts and ways to indulge our impatience that are extremely hard to resist. As a result, a dramatic number of patients find it impossible to lose weight after they reach a BMI of 30 or more. Thankfully, weight loss surgery in Mexico can provide the much-needed results to counteract those adverse effects.
At Health & Wellness Bazaar, we have the finest specialists in weight loss surgery in Mexico who can provide the solution to turn the recipes for obesity into recipes for a better quality of life. Contact us now at (858) 779 2552 or summit the contact form here.