What Are the Best Methods to Lose Weight?

24 May, 2021

Losing weight is essential for a good quality of life. Additionally, it can reduce the risk of developing diseases such as diabetes, high blood pressure, stroke, and cancer. Thankfully, thousands of people are benefiting every week from weight loss treatments performed by the best bariatric surgeon in Tijuana.

Many studies have shown that by changing eating habits and increasing physical activity, most people can lose weight. For example, just by eating fewer calories, having a low carbohydrate diet, eating less fat, more fruits and vegetables can allow someone to be more satisfied and avoid junk food.

On the other hand, many types of physical exercise can help you lose weight. With the help of your doctor and nutritionist, you can stick to a weekly plan of about 20 minutes a day for physical activity to lose weight continually when it is coupled with a healthy diet.

Also, it can be beneficial to eat breakfast every day. Otherwise, if you skip breakfast, you will eat more than you should. Therefore, sticking to the same eating pattern on weekdays and weekends will help you lose weight and improve your health. Of course, these recommendations are quite common, but they are hard to follow on a regular basis. Hence, many people find themselves needing to lose weight as quickly as possible and resort to dangerous methods. Here are some of them you should be aware of.

What methods are dangerous to lose weight?

Many companies and people take advantage of other people’s need to lose weight. So, they sell them miracle products to lose weight quickly and effortlessly. However, those methods can make you regain weight just as fast or even put your health at risk. Some of them come in the form of fake or low-quality nutritional supplements, which are ingested without a prescription.

On the other hand, a strict and unhealthy diet to lose weight fast can be risky. For example, cleansing diets aim to detoxify the body through fasting, drinking only fruit juice or other drinks that deprive the body of the necessary nutrients. As a result, in a short time, those who follow such diets feel exhausted and without energy. Thus, affecting some organs to function properly. Besides, it creates a bounce effect when the person regains the weight back very quickly because the body will respond by accumulating fat and calories should it be deprived of food again.

Another very common method is the Atkins diet, which eliminates all carbohydrates from the food and forces people only to consume proteins. However, the problem is that not consuming all the vitamins and minerals your body needs can adversely affect your health. Above all, any excess protein and fat can damage your kidneys and can trigger high cholesterol levels.

On the other hand, the fat-burning products intended to lose weight are not entirely efficient since there is no scientific evidence to prove their effectiveness. Normally, many of these products contain amphetamines or intestinal parasites, which can damage your body and even alter the functioning of hormones such as the thyroid.

Another extremely dangerous diet is the one that uses cotton balls. This diet is widely used by models whose objective is to dip cotton balls in orange juice or other drinks to absorb only the taste. The goal is to trick the brain into thinking it is consuming food when in fact, it is not. Of course, this is very dangerous as it deprives the body of essential nutrients, and the cotton can obstruct the intestine.

Why is bariatric surgery the safest way to lose weight?

Extensive research and medical studies have confirmed that bariatric surgery is the fastest and safest way to lose weight naturally. Above all, this surgery is highly recommended because it can reverse the devastating health consequences of obesity and reduce the risk of developing others.

Our bariatric surgeon in Tijuana recommends that a new healthy lifestyle is essential after the procedure to achieve optimal results. In general, those patients who follow a healthier diet and report fewer side effects and mobility problems. They also improve and reverse conditions such as blood sugar and blood pressure levels. Consequently, bariatric surgery will add years to your life.

This type of surgery is not performed by any doctor or surgeon but by a medical and weight loss expert such as our bariatric surgeon in Tijuana with the highest credentials from national and international institutions.

What are the methods and techniques of bariatric surgery?

There are different modern surgical techniques for those with obesity or a high BMI. Each method will vary depending on the patient’s needs. The most performed procedures are:

  • Gastric sleeve. – The surgeon removes about 85% of the stomach, making it have a sleeve or a banana shape. By reducing the size of your stomach, you will feel satisfied with tiny portions of food, and the meals will be much healthier.
  • Gastric bypass. A surgery designed for those patients whose BMI is higher than 40 or urgently need to lose weight. Similar to the gastric sleeve, the stomach is reduced, creating a pouch that makes you feel full quickly while bypassing it directly to the intestine to make the absorption process quicker.
  • Gastric band. – This type of surgery follows the same pattern to make the stomach smaller. The difference is that the surgeon places an adjustable gastric band around the upper part of the stomach.

It should be noted that the bariatric surgeon in Tijuana uses laparoscopic technology for these surgeries. Hence, the incisions are small, so scarring is minimal, and the patient’s recovery is faster.

Why is plastic surgery the best option to have a slim figure?

Bariatric surgery is so effective that patients lose weight dramatically. As a result, some of them are left with saggy skin that had to stretch out when a person increased weight significantly. However, thanks to plastic surgery after weight loss in Mexico, these dear patients can enjoy an aesthetic and sculpted body.

Therefore, there is no doubt that patients can experience incredible changes thanks to various surgical procedures at the Tijuana bariatric center. As a result, these patients feel more confident with their new image and a great figure. Thus, they can show off that phenomenal body they worked so hard to achieve.

Enjoy support every step of the way during your weight loss journey

Generally, there are many clinics where bariatric and plastic surgery can be performed. However, there is a safe place that receives the best reviews constantly, namely Health & Wellness Bazaar. In this place, the best bariatric surgeon in Tijuana performs numerous successful surgeries every week.

Additionally, the medical support team and staff will be with you every step of the way so you can enjoy your fantastic weight loss journey. Start transforming your life today at Health & Wellness Bazaar. Take the first today by calling our toll-free number at + +1 (858) 252-2652 or submitting this form.

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