Tummy tuck in Mexico continues to be one of the most performed procedures in aesthetic plastic surgery. This is a requested procedure for several reasons: for seniors who want to maintain a youthful belly, post-pregnancy mothers to restore their pre-pregnancy appearance, and bariatric patients after massive weight loss with residual excess skin.
The ultimate goals of this procedure are to remove excess skin and fat and tighten the abdominal muscle with the least visible incision. Regular exercise improves physical and emotional well-being and allows for a healthy lifestyle. However, implementing or directly returning to an exercise routine after a tummy tuck can do more harm than good.
It’s normal to want to feel better and achieve better body sculpting, but there’s always a suitable time for everything, including exercise.
Exercise little by little after the tummy tuck in Mexico
For the next two weeks, try to walk briskly for about ten minutes. Rest as much as possible during the recovery phase. This brief exercise will get your blood flowing and help prevent blood clots from forming.
Indeed most of the swelling will disappear within two weeks of surgery. At this point, you can start walking twice a day for fifteen to twenty minutes. Do not attempt other exercises, as your body is still in the early stages of recovery.
You can gradually increase the length of your walks four weeks after your tummy tuck in Mexico. It is essential to listen to your body’s signals and exercise consecutively. You can also start doing lower body exercises. However, this will not be the time to do activities involving the abdominal muscles, so you should wait a minimum of eight to twelve weeks after surgery.
Cardiovascular and lower body exercises are the best tummy tuck exercises after the six-week operation. You can also start lifting light weights, but don’t be too hard on yourself. If you feel like taking a break after ten minutes of exercise, do so. If you feel excessive pain in your stomach, stop exercising immediately to prevent any risk.
Exercise ideas after a tummy tuck in Mexico
Once you are completely healed from the tummy tuck in Mexico and get approval from your surgeon, you can start exercising. Remember that it is crucial to wait for the right moment when exercising after a tummy tuck procedure.
Exercising body parts like the abdomen, internal oblique, external oblique, and transversus abdominis will give your stomach a toned and firmer appearance. Initially, you can do three to four different types of basic exercises that target these muscles. Some examples of work-outs are:
- Basic crunch: Nothing is as effective as your basic crunch. It only requires minimal movement and leaves little room for form error. Go for a slow, controlled motion for maximum impact. You can use a good-quality yoga mat to add comfort. Direct your gaze towards the ceiling and avoid tucking your chin into your chest. Keep your hands behind your head and avoid pulling on your neck.
- Leg raises: This exercise is quite effective in improving the appearance of your stomach. How to do it? Lie on the floor with your back straight. Keep your arms at your sides. Lift your legs a few inches off the ground. Slowly lower your legs to the floor. Be sure to contract your abdominal muscles as you do this. Repeat the exercise at least ten or twelve times.
- Plank: This type of exercise tones your abdomen and whole body. To do this, place your hands under your shoulders in a push-up position and hold it for at least 60 seconds. Keep your body in a straight line and avoid lowering your hips.
- Stability exercises: Stability ball exercises engage multiple muscle groups at the same time. Try to stabilize yourself while doing abdominal stretching exercises.
Abdominal exercises are one of many ways to strengthen and tone your abdominal muscles. You can also do lateral balance crunch, sliding pike, knee bend, oblique reach, Pilates, and yoga.
What else to consider after a tummy tuck in Mexico?
Here are some of the other essential things to consider after your tummy tuck in Mexico:
- Daily Activities: You need to modify your daily routine. Avoid lifting heavy objects, and do not push or pull things that weigh more than five to ten pounds for at least six weeks. Make sure you take plenty of time off work. It will allow you to rest and recover appropriately before returning to work. We suggest you read our article “When can I return to my daily activities after bariatric surgery?“ to know more about the subject.
- How you lie down: How you lie down is vitally important during recovery. Sleep on your back with pillows placed under your head and knees for optimal comfort. Do not sleep on your side for at least the first four to six weeks. Sleeping on your back will minimize pain and discomfort and reduce the risk of scarring.
- Diet: Eating light but nutritious meals after surgery is vital. If you are experiencing constipation, do not hesitate to see your surgeon for treatment. Include plenty of fruits, vegetables, and other foods high in fiber and protein for optimal healing. Follow a healthy and balanced diet after surgery to maintain weight and get excellent
- Don’t lose patience: hold on and be patient. Allow your body to heal at its own pace. Be sure to follow all before and after care instructions related to lifestyle and exercise to ensure a speedy recovery.
Enjoy a spectacular abdomen with a tummy tuck in Mexico!
Exercise and a good diet added to a tummy tuck will allow you to have a firmer and flatter abdomen that will reflect a better appearance and a healthier lifestyle. At Health & Wellness Bazaar, we are committed to making the best plastic surgeons in Mexico available.
Feel free to contact us with any questions or concerns about tummy tuck in Mexico. You can schedule an appointment by calling (858) 779-2552 or emailing us at [email protected].
