A Gastric Sleeve Surgery in Mexico is not the end of a procedure but only the beginning. Bariatric patients are required to comply and implement certain healthy habits so that the short and long-term results are satisfactory. At the same time, such a modern procedure significantly improves a person’s quality of life.
Of course, getting into a healthy routine can take some time, but following your specialist’s instructions to the smallest detail is essential. That will make it easier for you to adjust to your new way of life. In this blog, we will discuss some of the main things you should not do after your bariatric procedure. When you do, it always helps to keep in mind that the more you comply with the recommendations, the more successful improvements and quality of life you can expect from the surgery.
One of the challenges for the patient after a Gastric Sleeve surgery in Mexico is his diet. From now on you should eat less, healthier and more often. It is expected to feel anxious about eating more than what is indicated by the nutritionist, but it is crucial to keep emotional eating under control. Otherwise, the procedure may be affected, and the desired effect and results may not be achieved.
During the first weeks of your recovery, the surgeon will instruct you to consume liquids and later pureed food. Here are some things you should avoid:
Little by little, you will change your eating habits and eliminate the things that are harmful and that you might have been used to; it will take effort, but it will certainly be worth it.
Smoking is a harmful substance for the body, so it is crucial to eliminate cigarettes weeks before the Gastric Sleeve surgery in Mexico and after surgery. It should be borne in mind that smoking causes cardiovascular and pulmonary problems and prevents the healing and scarring process. You will ensure an adequate recovery by giving up this habit -at least temporarily.
Also, in order to not compromise the result of a weight loss surgery, it is ideal to avoid alcohol for a few weeks and reduce its consumption since it provides empty calories and provokes side effects such as dumping syndrome. In addition, excess alcohol can damage the liver and cause a gastric ulcer in the stomach, which would bring other adverse effects.
Therefore, the key after bariatric surgery is to help you start a new healthy lifestyle which will be significantly easier thanks to its restrictive and malabsorptive techniques.
Rest assured that you do not have to give up smoking, drinking alcohol, or enjoying your favorite meals or foods as a treat altogether and permanently. You can still enjoy them after some time of the bariatric procedure in moderation. You can be sure that you will enjoy them even more!
Before performing any exercise routine, consult what activities you can and cannot do with your bariatric specialist. Recovery time varies from patient to patient, but it’s best to take it easy for the first few weeks. While it’s normal to want to resume your daily activities and want to walk naturally again, don’t push yourself too hard too soon.
For some patients, weight loss surgery in Mexico comes in handy while on vacation or taking time off because their professional and social life activities are significantly reduced. If you do return to your everyday activities, make sure your work is light, and avoid lifting heavy objects. At the gym, do not do strenuous exercises, such as lifting weights or push-ups, otherwise you can develop a hernia or, worse, open the surgery wound.
As the weeks go by, you will be able to perform moderate exercises three times a week, which will perfectly complement your surgery’s results. Being patient will not limit you. On the contrary, it will help you be in optimal conditions, maximize results and start a new lifestyle on the right foot.
To avoid any recovery problems after Gastric bypass Mexico, do not sleep on your stomach or belly for at least three weeks. Experts recommend sleeping on your back or partially sitting in a 90° position. This way, you will allow your body to heal correctly.
Some patients express less discomfort by placing a pillow between their legs during the first weeks after the intervention. This advice can help you not to squish the scar and rest comfortably since a good rest is another key after bariatric surgery.
On the other hand, many patients choose to sleep in a recliner to avoid inadvertently changing positions while sleeping. If that is your case, evaluate what best suits your needs. The more you take care of the details, the greater the chances of achieving amazing effects after bariatric surgery.
If you would like to know more recommendations that will ensure outstanding Gastric Sleeve Mexico results, our Health & Wellness experts are ready to provide ongoing support. Moreover, we are a top-rated medical tourism agency that can help you enjoy world-class medical care.
Our experts at the Health & Wellness Bazaar will be happy to fulfill your health goals resolutions and support you every step of the way, before, during, and after your bariatric surgery and weight loss journey. Call us at our toll-free number at (858) 779-25-52 or email us at [email protected] and tell us how we can help you fulfill your dreams!