If you are considering having a gastric bypass in Mexico for weight loss, you’re probably wondering how you’ll feel after undergoing a procedure like this. A big part of a gastric bypass’s success will depend on your decisions after the surgery. Therefore, in this article, we will discuss the following points:
Remember that after bariatric surgery, you need to learn a new way of eating and drinking since your stomach will be smaller than before. Read on to find out what you will go through after your bariatric surgery.
The first six weeks after surgery
After undergoing weight loss surgery, the body needs time to adjust. Therefore, open and frank conversation with your doctor is crucial. He will indicate the nutrition and physical activity programs you need to follow. By following these indications of the doctors, you will have the best results possible.
During the first few days at home, you will likely have stomach or intestinal cramps or upset stomach (nausea). If these symptoms do not improve or are very strong, a bariatric surgeon in Tijuana will prescribe pain relievers for one or two weeks. These painkillers will help you gradually adapt to your daily activities.
You may be given specific guidelines, such as the following:
- Shower 48 hours after the operation.
- You can resume driving when you no longer take pain relievers for up to three weeks after surgery.
- You will be able to have sex again after three weeks.
- You can return to work after four weeks, depending on your job type.
- You can lift heavy objects weighing more than 10 pounds after three weeks.
- You can start with exercises that require low effort, such as walking daily. Then you can gradually do stationary bike and then some type of aerobic exercises.
Meal Planning After a Gastric Bypass in Mexico
As soon as you have a gastric bypass in Mexico, you will have to follow a special diet to facilitate the recovery of your stomach. For example, at first, you should only consume liquids low in sugar, such as tea or broth, but as you feel better, you can consume semi-solid foods.
Here we tell you how to plan your diet to be healthy and nutritious.
How much should you eat?
You will need to consume approximately four to six small meals daily and follow a planned diet and meal times for almost two months. Use smaller plates, eat slowly, and chew your food well; stop eating when you feel full. By doing this, you won’t stretch your stomach cavity.
What should you eat?
Eat fruits and vegetables; preferably remove the skin and cook the vegetables, so they are easier to digest. Also, eating whole foods and adding dietary fiber to your meals would be good.
What should you avoid?
Avoid sugary foods and drinks because they can trigger dumping syndrome. Also, limit the consumption of oils and fats, this includes frying. Do not drink alcohol or smoke, and do not take non-steroidal anti-inflammatory drugs, as they can cause ulcers in the lower part of the stomach.
How to eat?
It is better to eat slowly, taking 20-30 minutes at mealtimes. Do not drink anything during the meal; it is better to wait 30-45 minutes to drink something.
What care should be taken to avoid complications?
After having a gastric bypass in Mexico, some complications may arise, but if you want to avoid them, you must be careful with what you eat and drink. Next, we will tell you what you can do to prevent complications and diminish any side effects.
Keep track of your daily meals. Keep track of everything you eat and drink, from condiments to fruits and vegetables. Tracking your meals will help you detect anything you eat that may cause adverse symptoms and thus avoid it.
Stay hydrated. Lack of enough fluids leads to dehydration because your new stomach can only hold a small amount of fluid at a time. It is essential to sip drinks throughout the day, six to eight glasses of unsweetened liquid, drink slowly, and not use straws as this can cause painful gas and discomfort.
Eat protein. Protein should be essential to your new eating plan, as it creates satiety and maintains normal body function. Therefore, after surgery, it is wise that you drink protein shakes every day and eat 60 to 100 g of protein foods a day that are low in fat, such as:
- chicken and turkey
- fish and shellfish
- eggs (egg white)
- dairy products (milk, yogurt, low-fat cottage cheese)
- soy milk
- canned tuna and salmon
- peanut butter
Take vitamins and supplements
When the body goes through bariatric surgery, it cannot absorb as easily the nutrients, vitamins, and minerals it needs. So if you are not careful, you can suffer from vitamin and mineral deficiency. These vitamin and mineral deficiencies can cause serious health problems. Therefore, to avoid this problem, it is recommended to take a vitamin and mineral supplement.
Chewable multivitamins with minerals, one to two daily tablets, calcium citrate with vitamin D, and other supplements such as vitamin B12 are very handy.
Avoid dumping syndrome
Almost always after a gastric bypass in Mexico, a condition called dumping syndrome occurs. This syndrome happens when rapid entry or emptying of high-sugar foods into the intestine from the stomach cavity. This syndrome usually appears 10-30 minutes after consuming sugary foods or even up to two or three hours later, or it can occur after eating too quickly or in excessive amounts.
An effective way to prevent this dumping syndrome is to eat a low-sugar diet. You should eliminate candy, chocolates, sugary drinks, sodas, sweet sauces, sugary cereals, sugary condiments, honey, ice cream, and syrup. Therefore, read food and drink labels to see if they contain a lot of sugar.
When should you contact your bariatric surgeon in Mexico?
You should contact the best Mexico Bariatric Center by Health & Wellness Bazaar if you have the following symptoms:
- Pain, vomiting, and nausea after eating or drinking
- Vomiting with blood or a yellow-green fluid (bile)
- Diarrhea that does not go away
- Discomfort in the upper back, chest, or left shoulder
- Difficulty breathing
- Difficulty urinating (burning or bleeding when urinating) and needing to urinate more often
- Night sweats, fever, and chills
- Hiccups that don’t go away
- Anxiety, sadness, or some other emotional problem
Be a healthy person with the best surgeons from Health & Wellness Bazaar
Bariatric surgery is a different experience for each patient, from physical to hormonal and emotional changes. Although gastric bypass in Mexico is an effective way to lose a significant amount of weight, an effort should be made to follow a series of precautions to avoid future complications.
If you want to start a transformation and make sure you know all the details of a gastric bypass in Mexico, we can help you at Health & Wellness Bazaar. Don’t think twice, and be a healthy and lean person with our best bariatric surgeons. Schedule a free bariatric consultation by calling (858) 779-2552 or emailing us at [email protected]
