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Love Yourself Before Loving Someone Else

26 April, 2021

This phrase is more than just a nice line for a bumper sticker. It’s a fundamental truth in any society, family, and friendships. Unfortunately, the commercial world and certain stereotypes force many people to feel bad about themselves and the way they look. As a result, it is impossible to have strong friendships, find a mate, or even feel worthy of being loved and cherished. This article explains why it is so hard for overweight and obese people to love themselves, the effects it has in their lives, and how can weight loss surgery in Mexico help reverse such adverse effects.


Obesity and Self-Esteem

Most overweight and obese persons try several standard weight loss methods before knowing about weight loss surgery in Mexico, but after so much effort and failure, it only leaves them with feelings of disappointment and low self-esteem. Moreover, many feel they are not worth and capable of love and belonging. Is self-esteem that important? Indeed it is! Extensive research has proven self-esteem is crucial in social and professional performance and in achieving any goal, including, of course, losing weight.

This issue begins incredibly early in a person’s life. In fact, it can start as early as infancy and the first years of a child. How so? Because comments such as “what a big baby!” or “look at those cute fat chicks and legs!” will eventually have an adverse effect on the child’s emotions, self-respect, and self-esteem. Researchers have also confirmed that praise and criticism have a powerful impact during children’s upbringing. Either one can be absorbed and stay deep inside and be remembered for an exceptionally long time.

Since a sense of self-worth is naturally born inside us, it makes us extremely aware of how essential it is to live up to the expectations of others. The process of developing our self-esteem from the feedback from everyone around us and our own interpretation of it occurs unconsciously. As a result, we may begin to hide who we truly are inside to please others or be accepted in a social group. Therefore, high or low self-esteem can improve or affect a person’s life and those around him.

Adverse Effects of Obesity

Recent studies have demonstrated that obese people with low self-esteem are more likely to have poor eating and lifestyle habits. In contrast, those who have lost a significant amount of weight through a bariatric procedure such as gastric sleeve in Tijuana increase their self-esteem and have the willpower and stronger motivation to eat and live healthier. Let us look at some of the results of such research among 133 obese individuals separated into two groups: those with high self-esteem and low self-esteem.

  • Self-disciple:
    • Results in the group with high self-esteem: 57
    • Results in the group with low self-esteem: 28
  • Self-control:
    • Results in the group with high self-esteem: 78
    • Results in the group with high self-esteem: 55
  • Rewarding themselves with food:
    • Results in the group with high self-esteem: 25
    • Results in the group with high self-esteem: 50
  • Big evening dinners or midnight snacks
    • Results in the group with high self-esteem: 24
    • Results in the group with high self-esteem: 57
  • Emotional eating
    • Results in the group with high self-esteem: 42
    • Results in the group with high self-esteem: 69
  • Food guilt:
    • Results in the group with high self-esteem: 33
    • Results in the group with high self-esteem: 78
  • Cravings throughout the day:
    • Results in the group with high self-esteem: 53
    • Results in the group with high self-esteem:74

The conclusion is clear when comparing and contrasting the obese group with high self-esteem and low self-esteem. Those with low self-esteem are more likely to engage in poor health habits and eating disorders, whereas those with high self-esteem have significantly stronger willpower to eat healthily and have more self-control, leading to healthier habits when returning to their everyday life.

Additionally, when an overweight or obese person experiences significant health loss, it leads to a feeling of disappointment about themselves and even depression. Moreover, experts in weight loss surgery in Mexico confirm that self-esteem and body image are often linked.

Tips to Increase Your Self-Esteem

Of course, it is impossible to control what others think and say, but it is possible to learn to deal with them. The first step, of course, is to acknowledge the facts and adverse effects we have considered so far. Then, try to apply the following suggestions:

  • Give yourself permission to feel good about yourself!
  • Tell yourself this phrase out loud: “I have the right to feel good about myself”!
  • Make a list of your qualities and abilities
  • Print out motivating quotes every week and place them in a visible place
  • Set realistic goals and reward yourself when you achieve them (not with comfort food)
  • Feel useful by making good things for others
  • Select friends who help you and make you feel good about yourself
  • Try counseling or therapy

Regain Your Self-Esteem Through Bariatric Surgery

Every year, numerous obese patients experience the joy and satisfaction of losing weight quickly and safely through weight loss surgery in Mexico. Most of those patients have tried several weight loss methods but have not seen the results they want and deserve for their efforts. However, they realized that the problem was something beyond their control. Sometimes their genetics and physiology make it practically impossible to lose weight through traditional diets and exercise.

Thankfully, bariatric surgery uses the latest treatments in the medical field to allow a person to lose weight by using the body’s natural processes. For example, gastric sleeve in Mexico is a procedure that uses restrictive techniques to reduce the stomach’s size up to 80%. As a result, the patient’s natural ability to store food is dramatically reduced and feels full much quicker.

Furthermore, since bariatric surgery allows a person to lose weight quickly and safely, they experience other significant health benefits. For example, their energy, stamina, and outlook in life and remarkably increased because they are released from the pain and effects caused by diabetes, hypertension, sleep apnea, and many more.

Your True Value Helps You Love Others

Undoubtedly, your true value comes within yourself. The person who you are inside is what makes you valuable. Therefore, successful weight loss surgery in Mexico will only help you increase your self-esteem and allow you to feel good about your appearance. Additionally, you will enjoy a happier family life because you will be more focused on the ones around you rather than on your health challenges.

At Health & Wellness Bazaar, we want to help you bring out your true self through our extraordinary treatments of weight loss surgery in Mexico. You are just a click away from transforming your life forever! Call us at +1 (858) 779-2552 or email us at

weight loss surgery in Mexico

Written by, Health & Wellness Experts

Written by, Health & Wellness Experts


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