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6 Essential Habits After Weight Loss Surgery in Tijuana

30 April, 2021

Weight loss surgery in Mexico has allowed numerous patients for decades to live a healthy life free of countless conditions and obesity-related issues. Although bariatric surgery gives a patient a fresh start with impressive immediate results, it is up to each patient to make drastic lifestyle changes in order to achieve optimal long-term results.

If you have heard stories about patients who have regained weight after a weight loss procedure, it is not a bariatric procedure’s failure. Rather, it is a failure on the patient’s part to change how he approaches each day. Therefore, in this article, we consider in detail the following essential habits to acquire after weight loss surgery so you can experience phenomenal results for the rest of your life:

  1. Healthy eating habits
  2. Avoid food with low nutritional value
  3. Make protein the most important ingredient
  4. Stay hydrated
  5. Increase your physical activity
  6. Surround yourself with people that motivate you

Researchers have found that everyone enjoys and is more comfortable with what is familiar to them. However, it is hard to realize or accept the fact that we all have bad habits that have damaged our health. Of course, not all habits are bad.

But when it comes to weight loss surgery in Mexico, it is crucial not only to get rid of bad old habits but to incorporate new ones, as we shall now see. Moreover, we highly recommend starting these habits before your bariatric procedure, a smooth transition to your improved lifestyle, and trigger successful results for the rest of your life.

1.- Healthy Eating Habits

Our minds and bodies thrive on habit since it provides a sense of safety. They require less effort and provide rewards. So, the formula is simple; healthy habits lead to healthy results. Undoubtedly, much of what we do day after day and hour after hour is significantly fueled by the power of habits.

Regarding the rewards, what did you use to get from eating junk food or food with doses of sugar? Maybe the satisfaction of being full and sugar rush gives you momentary energy. So, train yourself to enjoy the rewards of healthy eating.

For example, thanks to gastric sleeve in Tijuana, patients feel full much quicker due to their significantly smaller stomachs. In turn, that leads to impressively fast weight loss that will allow you to have more energy, look amazing and enjoy the simple things of life you couldn’t do before your bariatric surgery. These are fantastic rewards, are they not?

One more thing that will allow you to enjoy and see the great results of a healthy diet is to think of the benefits it will provide you and those around you. For instance, it will allow you to reduce complications and risks due to obesity and significantly improve your quality of life.

2.- Avoid food With Low Nutritional Value

Of course, these habit works hand in hand with the previous one, but perhaps the hardest to achieve. However, let us use the example of smokers who have successfully gotten rid of that habit. They can you unequivocally that their most significant cravings to smoke come from minor actions or moments that have marked their lives for many years.

For instance, these triggers can be the smell of coffee, driving past a gas station where they used to buy cigarettes, and so forth. When they change that routine or drastically change some of those customs, they are able to quit the dreadful habit of smoking.

What is the lesson for bariatric patients after they undergo weight loss surgery in Mexico? Simply that if they eliminate a meal, a task, or place that usually has triggered a craving for food with low nutritional value will make it easier to cut off the habit of eating such foods.

What can you do to eliminate soda and food with high sugar concentrations? First, start by cutting back on them even before your weight loss surgery in Mexico. As we mentioned earlier, if you begin slowly changing your habits before the procedure, it will be much easier to have the willpower to change into a new lifestyle.

3.- Make Protein the Most Important Ingredient

Bariatric experts and bariatric nutritionists will tell you that protein is crucial for a quick recovery and optimal results after weight loss surgery in Mexico. Moreover, it will be extremely helpful to have a fantastic physical appearance since you will be able to keep and improve your muscle mass and healthy nails, hair, and skin. Granted, make it a habit to eat protein instead of carbohydrates and poor nutritious snacks.

4.- Stay hydrated

This is another vital aspect in the first days after your procedure to help your newly formed stomach heal and have the nutrients you need. Of course, if you keep up this custom for the rest of your life, you will experience tremendous benefits in your overall health. Additionally, to stay hydrated, you must avoid drinks with high sugar and caffeine content.

5.- Increase Your Physical Activity

Part of your nutritional plan after weight loss surgery in Mexico will include a program that will incorporate increased physical activity. To make it for this to become a custom and an enjoyable task, start with simple things such as avoiding the elevator and taking the stairs or reducing the amount of time you spend in front of the TV or other digital devices and, instead, take a walk and enjoying the outdoors.

6.- Surround Yourself with People That Motivate You

To have complete motivation and willpower to change your habits and lifestyle, it will be crucial to be around people who can help you stay healthy. In contrast, if you are around ones who have poor eating habits or criticize you for your remarkable decision to undergo bariatric surgery, it will be easy to go back to your old lifestyle. Thus, if you choose your close friends wisely, you will enjoy the long-lasting benefits of the greatest tool to lose surgery, namely, bariatric surgery.

Experience the Power of Healthy Habits

At Health & Wellness Bazaar, we are confident that with the help of our extraordinary bariatric experts and implementing these 6 habits, you be able to enjoy spectacular results and health for the rest of your life.

Call us today at +1 (858) 779-2552 or email us at [email protected] to tell you more about these other fantastic benefits, such as the remarkable all-inclusive packages of gastric sleeve in Mexico with high medical standards that are in line with the best international practices.

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