Congratulations if you have reached your ideal weight after weight loss surgery in Mexico! Losing extra pounds can be arduous work that requires effort and persistence. Thus, you should be proud of yourself for the goals you have achieved by this point; however, it is essential to persist in excellent habits such as having a physical routine and proper nutrition to maintain a healthy lifestyle.
Several people have felt completely satisfied after a weight loss surgery since they boost their quality of life tremendously, reduce the risk of severe health problems, and give a better projection of their social and professional life through a great appearance. Therefore, it is reasonable that patients want to keep having these attractive benefits in their lives.
For that reason, many wonder what is a proper diet after weight loss surgery in Mexico to maintain their weight and a splendid quality lifestyle. Throughout this article, we want to provide you with guidelines regarding the type of food you should consume and recommendations that promote having a new healthy diet while looking fabulous with your weight.
These are mainly focused on suggestions after undergoing a Gastric Bypass Mexico. However, if you have opted for any other weight loss procedure, your surgeon will explain precisely the diet you should follow to enjoy the best benefits after surgery.
Diet recommendations for Weight Loss Surgery in Mexico
Your diet recommendations may vary depending on your personal needs and circumstances. However, it usually begins by holding you back from consuming solid food. Depending on how quickly your body heals and recovers from surgery, you will be moving to the next step and adjusting to new eating patterns.
You can usually start eating regular food approximately three months after surgery, such as gastric sleeve Mexico. In every step of your diet, it is essential to be vigilant toward:
- Drinking enough liquid daily to avoid dehydration.
- Sip fluids between meals and not at the time you are eating. It is best to wait 30 minutes before and after a meal to drink anything.
- You should drink and eat slowly to prevent symptoms such as nausea, sweating, dizziness, and diarrhea.
- Consume food rich in protein daily.
- Select food and beverages that contain a small number of fats and sugar.
- Avoid alcohol
- Restrict caffeine since this can provoke dehydration
- Add vitamins and supplements to your daily diet as your health provider recommends.
- Chew food entirely to mashed consistency before you swallow it.
Liquids
On the day of your surgery and afterward, you will only be permitted to drink clear liquids. Once you have handled these types of fluids, you can resume some other liquids such as:
- Broth
- Unsugared juice
- Caffeinated-free tea or coffee
- Milk
- Unsweetened gelatin or popsicles
Pureed Food
Once you have tolerated liquids for about a week, you can start eating mashed or strained food. This should have a smooth consistency, that of a paste or a thick fluid, and avoid having a solid food composition in the blend.
Select food that will mash perfectly. For instance:
- Ground meat, fish, or poultry
- Cream soups
- Shirred or scrambled eggs
- Cooked vegetables and soft fruits
You can also opt to blend solid food with liquids like water, milk, sugar-free juice, and broth.
Soft Food
If your health and wellness expert sees convenience, you can introduce soft food to your meals a few weeks after consuming smashed food. It is recommended these are tiny and easily chewed portions of food.
You are allowed to ingest food three to five times a day. Each of your meals should be one-third to one-half cup of aliment. Some soft meals include:
- Eggs
- Fish
- Ground lean meat
- Dried and cooked cereal
- Cheese
- Rice
- Cooked veggies with no skin
- Fruit with no seed or skin
Solid Food
It will be a gradual process to return to firmer or solid stuff. You may be able to restart taking solid food after eight weeks with the previous diet. Remember you will begin consuming food three times a day, and the portions for these should consist of one to one-and-a-half cups of aliment.
Depending on your tolerance for solid food, you may vary the amount of food and the number of meals a day. Therefore, open communication with your dietitian will help you see what is best for you.
You can add new food one at a time to ensure your body will assimilate it and avoid nausea, vomiting, or pain.
At this stage, it is recommended to avoid:
- Carbonated beverages
- Bread
- Raw veggies
- Cooked vegetables such as broccoli, corn, celery, or cabbage
- Read meat
- Popcorns
- Fried aliment
- Spicy and highly seasoned meals
- Seeds and nuts
Keep on excellent eating habits after Weight Loss Surgery in Mexico
Deciding to undergo Weight Loss Surgery in Mexico is only one of your life-changing steps leading to a healthy lifestyle. However, you should maintain a healthy diet after bariatric surgery to reach your weight-loss goals and boost your health incredibly.
Therefore, you should be recommended to eat and drink slowly, ingest small meals, chew aliment entirely before you swallow, focus on high-protein food, and avoid meals with high sugar and fat content to reach your weight reduction objectives, boost your health and continue looking stunning.
Weight Loss Surgery in Mexico: Why Persist on a proper diet?
We are convinced that at Health & Wellness Bazaar, you will find the best medical treatment and up-to-date procedures to help you achieve your losing weight target. That will help you improve your appearance significantly and direct you to a better quality of life. Nevertheless, it would help you reach your weight reduction objectives if you remembered the importance of persisting on a proper diet after weight loss surgery in Mexico.
If you have some inquiries regarding your nutrition after undergoing a weight loss procedure, do not hesitate to contact us at (858) 779-2552 or request more information by emailing at [email protected]. One of our specialists will be glad to address your concerns and provide you with the needed assistance.
