After undergoing bariatric surgery, one of the most common phrases is: “I love how my life has changed.” Have you ever heard these words? Most probably you have. The reason is due to the incredibly increasing number of formerly obese people who are experiencing phenomenal results at the Tijuana bariatric center every year.
If you suffer from obesity and want to improve your health and lifestyle, do not hesitate to do so; the benefits are abundant. In fact, nowadays, it has become even more vital to lose weight to reduce the chances of being part of the vulnerable population.
In general, one of the worst fears when deciding to have bariatric surgery is that the person might regain weight over time. However, when patients understand the commitments involved in the bariatric surgery process, the results can be permanent. In particular, it’s crucial to follow all the recommendations of surgeons, nutritionists, and weight loss surgery specialists.
Some of such recommendations include avoiding unhealthy habits to ensure fantastic health benefits and long-lasting results. Here are some of these unhealthy habits to avoid after bariatric surgery.
1. Eating big portions too fast
It’s essential to avoid overconfidence and think that it doesn’t matter how much you eat since you have already undergone bariatric surgery. Hence, many specialists recommend eating small portions throughout the day and doing so slowly and mindfully, especially because in most bariatric surgeries like gastric sleeve, the stomach is reduced dramatically but can increase in size over the years if the patient starts to eat more.
Failing to do so can not only reduce the speed at which you lose weight but also create some other side effects, such as dumping syndrome. Such side effects cause symptoms such as nausea, diarrhea, and heartburn, particularly after eating big portions of food and including foods with high sugar content.
Dumping syndrome is experienced more frequently in patients who underwent gastric bypass Mexico to lose weight more quickly and considerably reduce their obesity-related conditions. To reach such an objective, the bariatric surgeon reduces the patient’s stomachs and directly bypasses the intestine. Therefore, for this type of surgery is even more important to eat small portions slowly to avoid dumping syndrome and help the body absorb more nutrients.
2. Not having enough physical activity
Physical exercise after bariatric surgery is essential to ensure the best possible results regarding weight loss and overall health. Some patients make the mistake of thinking that since surgery has allowed them to get rid of their excess weight, they can enjoy a sedentary life without consequences. Yet, exercise is a vital factor to avoid weight regain and helps patients enjoy a fantastic, toned figure.
Furthermore, bariatric surgery is the first step to a new lifestyle since it is the perfect opportunity to acquire healthy habits and maintain a good routine. Therefore, surgery in a Tijuana bariatric center will not eliminate obesity on its own. Patients need to be committed to such changes for good.
To obtain an aesthetic and radiant figure, patients can perform toning exercises in the waist, abdomen, buttocks, and arms to eliminate extra fat and increase muscle mass.
Some recommended exercising routines are swimming, lifting weights, spinning, resistance bands, jogging, or taking walks. Of course, all these exercises should be moderate depending on your age, circumstances, and post-op period. You can ask your doctor what exercises would be good to do to stay healthy and increase muscle mass for your particular medical history and complexion.
3. Skipping meals
Following a bariatric procedure at the Tijuana bariatric center, it is essential to have a nutritional plan. It is not healthy to skip meals, nor is it beneficial to deprive yourself of food to lose weight faster.
Instead of concentrating on calories, you should change your eating habits to eat a variety of foods so that your body absorbs all possible nutrients and protein. Moreover, your dietitian or bariatric nutritionist will provide a complete guide of supplements and nutrients you should incorporate in your diet continuously in the short and long term.
4. Not sticking to a nutritional plan
Whether a patient undergoes a restrictive surgery such as gastric sleeve in Tijuana or a malabsorptive procedure like gastric bypass, following a nutritional and diet plan is crucial for successful results that include extraordinary health benefits.
A bariatric nutritionist will consider your doctor’s recommendations to provide such a nutritional plan according to your medical history and requirements. Hence, he will make sure to incorporate meals and ingredients with foods and ingredients that provide you with nutrients and the energy you need to be healthy.
Moreover, as mentioned in point number one, this tailor-made nutritional plan will help you eat small meals and snacks throughout the day. Also, it will remind you to stay hydrated continually, as it is an essential part of your nutrition.
5. Forget about the reasons why you became obese
During the first months and years, bariatric patients are generally mindful of their new healthy habits. However, once the patient has achieved his weight goals, it is vital to keep in mind the causes or factors that contributed to his obesity in the first place
For example, some of the most common causes are food choices -particularly fast and junk food- and lack of exercise. Also, emotional eating is a common cause of being overweight. Therefore, bariatric patients do well to take this opportunity to change their mindset and channel their emotions and stress in the right way to avoid gaining the weight back and ensure optimal results from their bariatric procedure.
Take the first step towards a new and improved healthy lifestyle
If you want to turn your life towards a new and improved lifestyle, Tijuana bariatric center is the key to take the first step in that direction. Such a decision will bring incredible benefits to you and those around you. Our experts will provide you with guidelines and tips like the ones considered in this article.
As a result, you will be able to use bariatric surgery as a tool to lose weight successfully and permanently. The weight loss surgery experts at Health and Wellness Bazaar will be with you every step of the way and provide world-class medical care at state-of-the-art facilities.
Things won’t get better unless you choose to get better and make a difference. That is where Health & Wellness Bazaar comes in to make the difference that will take you to a new and improved healthy lifestyle. With that confidence, you can schedule a FREE consultation today at +1 (858) 779-2552 or email us at email@example.com today!